This class includes 5 rounds of 4 movements working 60 seconds on, 10 off. Each round is back to back! I offer modifications for all jumping movements. Enjoy!

This workout includes 5 rounds of 5 movements working 60 seconds on, 15 seconds off. We take 30 seconds of rest in between each round. The movements include plank variations, a jumping jack, and a few core focused movements. Enjoy!

This workout consists of bodyweight lunge step variations and banded glute exercises on the floor. We repeated the exercises for 2 rounds working 75 seconds on, 10 seconds off with a quick 45 second rest period at the halfway mark. We continue to build in the fatigue during this entire workout! E...

This workout includes 6 movements alternating between lower body, upper body, abs, and cardio. We have a high rep count working for 75 seconds on, 15 seconds off throughout the 3 rounds. Enjoy!

This workout includes 3 sets of 3 movements working for 3 rounds and 60 seconds back to back. We take 75 seconds of rest in between each set. The movements are heavily core focused with a variety of planks and options for modifications! Enjoy :)

This workout includes 3 different supersets with a focus on banded fire hydrants, squats, and lunges. We repeat each super set for 3 rounds and will take a minute off in between. There are options to make the movements lower impact if needed. Enjoy!

This workout has 15 different movements with no repeats! We work for 90 seconds on, 15 seconds off with a variety of standing and floor exercises. I give options to make this higher intensity or low-impact. Enjoy!

This workout includes 2 rounds of 4 banded movements with the focus of push ups and abs! We work 60 seconds back to back to make the most out of this quick workout and I offer modifications throughout! Enjoy :)

This workout includes 3 sets of 2 movements! We work for 90 seconds on, 15 seconds off and alternate between a standing movement and a movement on the floor. Enjoy :)

This workout includes 2 rounds of 12 movements. The first 6 movements are plank variations. The last 6 are resistance band upper body strength movements. Enjoy!

This workout has 3 rounds of 5 banded lower body movements. We keep the resistance band in one spot throughout the entire workout for easier transitions. I offer modifications to keep this workout low-impact and options to make this higher intensity. Enjoy!

This workout is completely focused on core! We work through 5 banded movements, 60 seconds back to back, for 2 rounds total. There are 3 movements on the floor and 2 standing movmenets. We take a few minutes in the beginning for a warm-up and then head straight into the workout. The actual workou...

This workout includes 3 rounds of 8 banded movements working 50 seconds on, 10 seconds off. The movements include both strength and cardio and modifications are offered throughout. We take the first round slow to get our form and modifications down, and then we pick up the pace for rounds 2 and 3...

This resistance band workout has 2 parts. In part 1, we work through 5 banded movements for 4 rounds. In part 2, we end with a body weight cardio finisher! The focus in part 1 is to tone and strengthen the muscles. The focus in part 2 is getting our heart rate up to finish! I offer low impact mod...

This workout has 4 rounds of 5 banded movements for part 1. Part 2 is a quick cardio finisher with 3 body weight movements! I offer modifications for all cardio movements to make them low-impact. Enjoy!

This workout has 2 rounds of 8 movements working 75 seconds on, 15 seconds off, with rest between rounds. The first 4 movements are banded targeting the full body. The second 4 movements are body weight cardio! I offer modifications to keep this workout low-impact if needed! Enjoy

This workout has 2 rounds of 10 movements targeting the lower body! We will work through 1 minute on, 15 seconds off of each movement and take rest at the halfway point. There are a few cardio lower body movements included in this workout. I offer modifications for the cardio movements to keep th...

This workout is heavily focused on core with a few upper body movements in between! There are 2 rounds of 10 total movements. We will take rest at the halfway mark before we continue. I offer modifications throughout :) enjoy!

This workout includes 3 rounds of 8 movements targeting the full body! The last three movements of each round are body weight cardio movements. I offer low-impact modifications throughout! Enjoy!

This workout includes 3 rounds of 8 movements targeting the lower body! I offer modifications to keep this low-impact if needed. Enjoy!