This workout includes 3 sets of 2 movements! We work for 90 seconds on, 15 seconds off and alternate between a standing movement and a movement on the floor. Enjoy :)

This workout includes 2 rounds of 12 movements. The first 6 movements are plank variations. The last 6 are resistance band upper body strength movements. Enjoy!

This workout has 3 rounds of 5 banded lower body movements. We keep the resistance band in one spot throughout the entire workout for easier transitions. I offer modifications to keep this workout low-impact and options to make this higher intensity. Enjoy!

This workout is completely focused on core! We work through 5 banded movements, 60 seconds back to back, for 2 rounds total. There are 3 movements on the floor and 2 standing movmenets. We take a few minutes in the beginning for a warm-up and then head straight into the workout. The actual workou...

This workout includes 3 rounds of 8 banded movements working 50 seconds on, 10 seconds off. The movements include both strength and cardio and modifications are offered throughout. We take the first round slow to get our form and modifications down, and then we pick up the pace for rounds 2 and 3...

This resistance band workout has 2 parts. In part 1, we work through 5 banded movements for 4 rounds. In part 2, we end with a body weight cardio finisher! The focus in part 1 is to tone and strengthen the muscles. The focus in part 2 is getting our heart rate up to finish! I offer low impact mod...

This workout has 4 rounds of 5 banded movements for part 1. Part 2 is a quick cardio finisher with 3 body weight movements! I offer modifications for all cardio movements to make them low-impact. Enjoy!

This workout has 2 rounds of 8 movements working 75 seconds on, 15 seconds off, with rest between rounds. The first 4 movements are banded targeting the full body. The second 4 movements are body weight cardio! I offer modifications to keep this workout low-impact if needed! Enjoy

This workout has 2 rounds of 10 movements targeting the lower body! We will work through 1 minute on, 15 seconds off of each movement and take rest at the halfway point. There are a few cardio lower body movements included in this workout. I offer modifications for the cardio movements to keep th...

This workout is heavily focused on core with a few upper body movements in between! There are 2 rounds of 10 total movements. We will take rest at the halfway mark before we continue. I offer modifications throughout :) enjoy!

This workout includes 3 rounds of 8 movements targeting the full body! The last three movements of each round are body weight cardio movements. I offer low-impact modifications throughout! Enjoy!

This workout includes 3 rounds of 8 movements targeting the lower body! I offer modifications to keep this low-impact if needed. Enjoy!

All you need is a small space and a resistance band! This workout includes 3 rounds of 8 movements alternating between banded upper body and a core movement. The lighter the resistance band, the more modified this workout will be. I offer modifications for the core movements throughout!