40-Minute Banded Upper Body & Core
Resistance Band Workouts
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37m
This workout includes 2 rounds of 12 movements. The first 6 movements are plank variations. The last 6 are resistance band upper body strength movements. Enjoy!
Up Next in Resistance Band Workouts
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25-Minute Banded Lower Body
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Banded 35-Minute Full Body HIIT
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