Live stream preview

Watch this video and more on Carlie Williams Fitness

Watch this video and more on Carlie Williams Fitness

35-Minute Banded Lower Body Strength

Resistance Band Workouts • 34m

Up Next in Resistance Band Workouts

  • 35-Minute Banded Upper Body & Core!

    This workout is heavily focused on core with a few upper body movements in between! There are 2 rounds of 10 total movements. We will take rest at the halfway mark before we continue. I offer modifications throughout :) enjoy!

  • 30-Minute Banded Full Body HIIT

    This workout includes 3 rounds of 8 movements targeting the full body! The last three movements of each round are body weight cardio movements. I offer low-impact modifications throughout! Enjoy!

  • 30-Minute Banded Lower Body Strength

    This workout includes 3 rounds of 8 movements targeting the lower body! I offer modifications to keep this low-impact if needed. Enjoy!