40-Minute Resistance Band Upper Body & Core
Resistance Band Workouts
•
39m
This workout includes 3 sets of 3 movements working for 3 rounds and 60 seconds back to back. We take 75 seconds of rest in between each set. The movements are heavily core focused with a variety of planks and options for modifications! Enjoy :)
Up Next in Resistance Band Workouts
-
40-Minute Resistance Band Lower Body
This workout includes 3 different supersets with a focus on banded fire hydrants, squats, and lunges. We repeat each super set for 3 rounds and will take a minute off in between. There are options to make the movements lower impact if needed. Enjoy!
-
35-Minute Resistance Band Full Body HIIT
This workout has 15 different movements with no repeats! We work for 90 seconds on, 15 seconds off with a variety of standing and floor exercises. I give options to make this higher intensity or low-impact. Enjoy!
-
10-Minute: Banded Upper Body & Core
This workout includes 2 rounds of 4 banded movements with the focus of push ups and abs! We work 60 seconds back to back to make the most out of this quick workout and I offer modifications throughout! Enjoy :)
