Banded 15-Minute Abs!
Resistance Band Workouts
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17m
This workout is completely focused on core! We work through 5 banded movements, 60 seconds back to back, for 2 rounds total. There are 3 movements on the floor and 2 standing movmenets. We take a few minutes in the beginning for a warm-up and then head straight into the workout. The actual workout portion is about 10-12 minutes total. Enjoy!
Up Next in Resistance Band Workouts
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Banded 35-Minute Full Body HIIT
This workout includes 3 rounds of 8 banded movements working 50 seconds on, 10 seconds off. The movements include both strength and cardio and modifications are offered throughout. We take the first round slow to get our form and modifications down, and then we pick up the pace for rounds 2 and 3...
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40-Minute Banded Lower Body
This resistance band workout has 2 parts. In part 1, we work through 5 banded movements for 4 rounds. In part 2, we end with a body weight cardio finisher! The focus in part 1 is to tone and strengthen the muscles. The focus in part 2 is getting our heart rate up to finish! I offer low impact mod...
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40-Minute Banded Upper Body & Core
This workout has 4 rounds of 5 banded movements for part 1. Part 2 is a quick cardio finisher with 3 body weight movements! I offer modifications for all cardio movements to make them low-impact. Enjoy!
