Banded 35-Minute Full Body HIIT
Resistance Band Workouts
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35m
This workout includes 3 rounds of 8 banded movements working 50 seconds on, 10 seconds off. The movements include both strength and cardio and modifications are offered throughout. We take the first round slow to get our form and modifications down, and then we pick up the pace for rounds 2 and 3. Enjoy!
Up Next in Resistance Band Workouts
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40-Minute Banded Lower Body
This resistance band workout has 2 parts. In part 1, we work through 5 banded movements for 4 rounds. In part 2, we end with a body weight cardio finisher! The focus in part 1 is to tone and strengthen the muscles. The focus in part 2 is getting our heart rate up to finish! I offer low impact mod...
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40-Minute Banded Upper Body & Core
This workout has 4 rounds of 5 banded movements for part 1. Part 2 is a quick cardio finisher with 3 body weight movements! I offer modifications for all cardio movements to make them low-impact. Enjoy!
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35-Minute: Banded Full Body HIIT
This workout has 2 rounds of 8 movements working 75 seconds on, 15 seconds off, with rest between rounds. The first 4 movements are banded targeting the full body. The second 4 movements are body weight cardio! I offer modifications to keep this workout low-impact if needed! Enjoy
