40-Minute Banded Upper Body & Core
Resistance Band Workouts
•
39m
This workout has 4 rounds of 5 banded movements for part 1. Part 2 is a quick cardio finisher with 3 body weight movements! I offer modifications for all cardio movements to make them low-impact. Enjoy!
Up Next in Resistance Band Workouts
-
35-Minute: Banded Full Body HIIT
This workout has 2 rounds of 8 movements working 75 seconds on, 15 seconds off, with rest between rounds. The first 4 movements are banded targeting the full body. The second 4 movements are body weight cardio! I offer modifications to keep this workout low-impact if needed! Enjoy
-
35-Minute Banded Lower Body Strength
This workout has 2 rounds of 10 movements targeting the lower body! We will work through 1 minute on, 15 seconds off of each movement and take rest at the halfway point. There are a few cardio lower body movements included in this workout. I offer modifications for the cardio movements to keep th...
-
35-Minute Banded Upper Body & Core!
This workout is heavily focused on core with a few upper body movements in between! There are 2 rounds of 10 total movements. We will take rest at the halfway mark before we continue. I offer modifications throughout :) enjoy!
