35-Minute: Banded Full Body HIIT
Resistance Band Workouts
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34m
This workout has 2 rounds of 8 movements working 75 seconds on, 15 seconds off, with rest between rounds. The first 4 movements are banded targeting the full body. The second 4 movements are body weight cardio! I offer modifications to keep this workout low-impact if needed! Enjoy
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35-Minute Banded Lower Body Strength
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35-Minute Banded Upper Body & Core!
This workout is heavily focused on core with a few upper body movements in between! There are 2 rounds of 10 total movements. We will take rest at the halfway mark before we continue. I offer modifications throughout :) enjoy!
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30-Minute Banded Full Body HIIT
This workout includes 3 rounds of 8 movements targeting the full body! The last three movements of each round are body weight cardio movements. I offer low-impact modifications throughout! Enjoy!
