35-Minute Resistance Band Lower Body
Resistance Band Workouts
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38m
This workout consists of bodyweight lunge step variations and banded glute exercises on the floor. We repeated the exercises for 2 rounds working 75 seconds on, 10 seconds off with a quick 45 second rest period at the halfway mark. We continue to build in the fatigue during this entire workout! Enjoy!
Up Next in Resistance Band Workouts
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35-Minute Banded Full Body
This workout includes 6 movements alternating between lower body, upper body, abs, and cardio. We have a high rep count working for 75 seconds on, 15 seconds off throughout the 3 rounds. Enjoy!
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40-Minute Resistance Band Upper Body ...
This workout includes 3 sets of 3 movements working for 3 rounds and 60 seconds back to back. We take 75 seconds of rest in between each set. The movements are heavily core focused with a variety of planks and options for modifications! Enjoy :)
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40-Minute Resistance Band Lower Body
This workout includes 3 different supersets with a focus on banded fire hydrants, squats, and lunges. We repeat each super set for 3 rounds and will take a minute off in between. There are options to make the movements lower impact if needed. Enjoy!
