*NEW* Banded 45-Minute Lower Body
Resistance Band Workouts
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43m
This workout includes 3 sets of 2 movements! We work for 90 seconds on, 15 seconds off and alternate between a standing movement and a movement on the floor. Enjoy :)
Up Next in Resistance Band Workouts
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40-Minute Banded Upper Body & Core
This workout includes 2 rounds of 12 movements. The first 6 movements are plank variations. The last 6 are resistance band upper body strength movements. Enjoy!
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25-Minute Banded Lower Body
This workout has 3 rounds of 5 banded lower body movements. We keep the resistance band in one spot throughout the entire workout for easier transitions. I offer modifications to keep this workout low-impact and options to make this higher intensity. Enjoy!
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Banded 15-Minute Abs!
This workout is completely focused on core! We work through 5 banded movements, 60 seconds back to back, for 2 rounds total. There are 3 movements on the floor and 2 standing movmenets. We take a few minutes in the beginning for a warm-up and then head straight into the workout. The actual workou...
