40-Minute Resistance Band Lower Body
Resistance Band Workouts
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38m
This workout includes 3 different supersets with a focus on banded fire hydrants, squats, and lunges. We repeat each super set for 3 rounds and will take a minute off in between. There are options to make the movements lower impact if needed. Enjoy!
Up Next in Resistance Band Workouts
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35-Minute Resistance Band Full Body HIIT
This workout has 15 different movements with no repeats! We work for 90 seconds on, 15 seconds off with a variety of standing and floor exercises. I give options to make this higher intensity or low-impact. Enjoy!
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10-Minute: Banded Upper Body & Core
This workout includes 2 rounds of 4 banded movements with the focus of push ups and abs! We work 60 seconds back to back to make the most out of this quick workout and I offer modifications throughout! Enjoy :)
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Banded 45-Minute Lower Body
This workout includes 3 sets of 2 movements! We work for 90 seconds on, 15 seconds off and alternate between a standing movement and a movement on the floor. Enjoy :)
