NEW: 30-Minute: Resistance Band Full Body
Resistance Band Workouts
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32m
This class includes 5 rounds of 4 movements working 60 seconds on, 10 off. Each round is back to back! I offer modifications for all jumping movements. Enjoy!
Up Next in Resistance Band Workouts
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40-Minute Resistance Band Upper Body ...
This workout includes 5 rounds of 5 movements working 60 seconds on, 15 seconds off. We take 30 seconds of rest in between each round. The movements include plank variations, a jumping jack, and a few core focused movements. Enjoy!
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35-Minute Resistance Band Lower Body
This workout consists of bodyweight lunge step variations and banded glute exercises on the floor. We repeated the exercises for 2 rounds working 75 seconds on, 10 seconds off with a quick 45 second rest period at the halfway mark. We continue to build in the fatigue during this entire workout! E...
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35-Minute Banded Full Body
This workout includes 6 movements alternating between lower body, upper body, abs, and cardio. We have a high rep count working for 75 seconds on, 15 seconds off throughout the 3 rounds. Enjoy!
