40-Minute Banded Lower Body
Resistance Band Workouts
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38m
This resistance band workout has 2 parts. In part 1, we work through 5 banded movements for 4 rounds. In part 2, we end with a body weight cardio finisher! The focus in part 1 is to tone and strengthen the muscles. The focus in part 2 is getting our heart rate up to finish! I offer low impact modifications for every cardio movement. Enjoy!
Up Next in Resistance Band Workouts
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40-Minute Banded Upper Body & Core
This workout has 4 rounds of 5 banded movements for part 1. Part 2 is a quick cardio finisher with 3 body weight movements! I offer modifications for all cardio movements to make them low-impact. Enjoy!
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35-Minute: Banded Full Body HIIT
This workout has 2 rounds of 8 movements working 75 seconds on, 15 seconds off, with rest between rounds. The first 4 movements are banded targeting the full body. The second 4 movements are body weight cardio! I offer modifications to keep this workout low-impact if needed! Enjoy
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35-Minute Banded Lower Body Strength
This workout has 2 rounds of 10 movements targeting the lower body! We will work through 1 minute on, 15 seconds off of each movement and take rest at the halfway point. There are a few cardio lower body movements included in this workout. I offer modifications for the cardio movements to keep th...
