10-Minute: Banded Upper Body & Core
Resistance Band Workouts
•
16m
This workout includes 2 rounds of 4 banded movements with the focus of push ups and abs! We work 60 seconds back to back to make the most out of this quick workout and I offer modifications throughout! Enjoy :)
Up Next in Resistance Band Workouts
-
Banded 45-Minute Lower Body
This workout includes 3 sets of 2 movements! We work for 90 seconds on, 15 seconds off and alternate between a standing movement and a movement on the floor. Enjoy :)
-
40-Minute Banded Upper Body & Core
This workout includes 2 rounds of 12 movements. The first 6 movements are plank variations. The last 6 are resistance band upper body strength movements. Enjoy!
-
25-Minute Banded Lower Body
This workout has 3 rounds of 5 banded lower body movements. We keep the resistance band in one spot throughout the entire workout for easier transitions. I offer modifications to keep this workout low-impact and options to make this higher intensity. Enjoy!
