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30-Minute Banded Lower Body Strength
Resistance Band Workouts
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33m
This workout includes 3 rounds of 8 movements targeting the lower body! I offer modifications to keep this low-impact if needed. Enjoy!
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30-Minute Banded Upper Body & Core St...
All you need is a small space and a resistance band! This workout includes 3 rounds of 8 movements alternating between banded upper body and a core movement. The lighter the resistance band, the more modified this workout will be. I offer modifications for the core movements throughout!
