25-Minute Banded Lower Body
Resistance Band Workouts
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24m
This workout has 3 rounds of 5 banded lower body movements. We keep the resistance band in one spot throughout the entire workout for easier transitions. I offer modifications to keep this workout low-impact and options to make this higher intensity. Enjoy!
Up Next in Resistance Band Workouts
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Banded 35-Minute Full Body HIIT
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40-Minute Banded Lower Body
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