35-Minute Banded Upper Body & Core!
Resistance Band Workouts
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34m
This workout is heavily focused on core with a few upper body movements in between! There are 2 rounds of 10 total movements. We will take rest at the halfway mark before we continue. I offer modifications throughout :) enjoy!
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30-Minute Banded Upper Body & Core St...
All you need is a small space and a resistance band! This workout includes 3 rounds of 8 movements alternating between banded upper body and a core movement. The lighter the resistance band, the more modified this workout will be. I offer modifications for the core movements throughout!
