This workout is a spicy one! We work through burpee variations building in intensity for each movement. There are 2 rounds of 12 movements. We reach the peak intensity for each round at movement 8 and then we slowly bring the intensity down, finishing with a few basic body weight movements. Enjoy...

This class includes 15 different movements with no repeats! We work 75 seconds on, 15 seconds off and with a variety of movements targeting the upper body, core, lower body, and cardio. Enjoy!

This workout has 3 sets working through 2 rounds of 4 movements. Each set has:
•An upper body and core movement
•A lower body movement
•An isometric hold
•A cardio movement

Note - for low impact, please see the beginner version of this class. Enjoy!!

35-Minute Full Body - Back to the basics!

This workout focuses on basic lower body, upper body, and core strength movements with 5 cardio movements at the end of each round. We repeat 14 movements 2 rounds through. The first round is steady and by the beginning of round 2 the fatigue starts to h...

This workout alternates between jumping jacks and full body dumbbell movements! The goal is to continue to get the heart rate up for a quick but effective workout. Enjoy!

This workout has a cardio focus with 2 sets of body weight cardio movements and one set of dumbbell strength in between. Enjoy!

This workout includes 4 sets with a full body weighted movement and a cardio focused movement! The goal is to work under fatigue getting the heart rate up in bursts of high intensity movements. Enjoy :)

This advanced class is a killer workout consisting of 8 full body movements. We work through each movement 4 rounds for 45 seconds on and 15 seconds off of active recovery. We take 45 seconds of full rest before moving on to the next set. If you are looking to get your heart rate up… this workout...

This workout includes 8 movements 4 rounds through, alternating between body weight movements and added dumbbells for resistance. There are a variety of movements targeting the full body with added cardio! Enjoy!

This workout includes 6 different tabata sets with two movements at a time working 20 seconds on, 10 seconds off. This is a no equipment workout so all you need is a small space and yourself! Enjoy :)

This workout consists of 2 rounds of 8 full body movements working 60 seconds on, 15 seconds off getting the rate up for a full body burn.

This full body class cycles through three different movement types - A dumbbell full body movement, body weight cardio, and an isometric hold for a total body burn!

This advanced class focuses on a series of high intensity full body movements for a cardio blast getting the heart rate up! There are two rounds of 10 movements working 45 seconds on, 15 seconds off. You can refer to the timer on the screen for when to work and rest. You can also refer to the pre...