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Advanced 25-Minute Full Body HIIT

Advanced: Class Type 3 - Full Body High Intensity Workouts • 26m

This advanced class focuses on a series of high intensity full body movements for a cardio blast getting the heart rate up! There are two rounds of 10 movements working 45 seconds on, 15 seconds off. You can refer to the timer on the screen for when to work and rest. You can also refer to the previews in the corner for the next movement. Otherwise, I guide you through the entire thing!

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