Advanced: 55-Minute Dumbbell Full Body
Advanced: Class Type 3 - Full Body High Intensity Workouts
•
55m
This workout is slightly longer and consists of 3 sets.
Set 1: Full body + cardio
Set 2: Upper body + core
Set 3: Lower body
Each set has 3 rounds of 5 movements.
Enjoy!
Up Next in Advanced: Class Type 3 - Full Body High Intensity Workouts
-
Advanced: 25-Minute Full Body Cardio ...
This workout is a full body cardio class with no equipment needed! We have 2 rounds of 6 movements working 60 seconds on, 15 off with a break halfway! NOTE: For lower impact cardio movements, please see the beginner version of this class. Enjoy!
-
Advanced: 30-Minute Full Body HIIT
This workout includes 10 rounds of 2 movements. The first is a dumbbell full body exercise followed by body weight jumping jacks. We focus on a high rep count in this workout and will continue to build in fatigue as we work through each round. We take a minute off halfway before moving to the sec...
-
Advanced: 35-Minute Full Body HIIT
This workout is a spicy one! We work through burpee variations building in intensity for each movement. There are 2 rounds of 12 movements. We reach the peak intensity for each round at movement 8 and then we slowly bring the intensity down, finishing with a few basic body weight movements. Enjoy...
