Advanced: 25-Minute Full Body Cardio - No Equipment
Advanced: Class Type 3 - Full Body High Intensity Workouts
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25m
This workout is a full body cardio class with no equipment needed! We have 2 rounds of 6 movements working 60 seconds on, 15 off with a break halfway! NOTE: For lower impact cardio movements, please see the beginner version of this class. Enjoy!
Up Next in Advanced: Class Type 3 - Full Body High Intensity Workouts
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Advanced: 30-Minute Full Body HIIT
This workout includes 10 rounds of 2 movements. The first is a dumbbell full body exercise followed by body weight jumping jacks. We focus on a high rep count in this workout and will continue to build in fatigue as we work through each round. We take a minute off halfway before moving to the sec...
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Advanced: 35-Minute Full Body HIIT
This workout is a spicy one! We work through burpee variations building in intensity for each movement. There are 2 rounds of 12 movements. We reach the peak intensity for each round at movement 8 and then we slowly bring the intensity down, finishing with a few basic body weight movements. Enjoy...
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Advanced: 30-Minute Full Body HIIT
This class includes 15 different movements with no repeats! We work 75 seconds on, 15 seconds off and with a variety of movements targeting the upper body, core, lower body, and cardio. Enjoy!
