Advanced: 35-Minute Full Body HIIT
Advanced: Class Type 3 - Full Body High Intensity Workouts
•
37m
35-Minute Full Body - Back to the basics!
This workout focuses on basic lower body, upper body, and core strength movements with 5 cardio movements at the end of each round. We repeat 14 movements 2 rounds through. The first round is steady and by the beginning of round 2 the fatigue starts to hit, finishing with cardio again :) enjoy!
Note: For low-impact movements, please see the beginner version of this class!
Up Next in Advanced: Class Type 3 - Full Body High Intensity Workouts
-
Advanced: 20-Minute Full Body HIIT
This workout alternates between jumping jacks and full body dumbbell movements! The goal is to continue to get the heart rate up for a quick but effective workout. Enjoy!
-
Advanced: 30-Minute Full Body HIIT - ...
This workout has a cardio focus with 2 sets of body weight cardio movements and one set of dumbbell strength in between. Enjoy!
-
Advanced: 35-Minute Full Body HIIT
This workout includes 4 sets with a full body weighted movement and a cardio focused movement! The goal is to work under fatigue getting the heart rate up in bursts of high intensity movements. Enjoy :)
