Advanced: 30-Minute Full Body HIIT
Advanced: Class Type 3 - Full Body High Intensity Workouts
•
31m
This class includes 15 different movements with no repeats! We work 75 seconds on, 15 seconds off and with a variety of movements targeting the upper body, core, lower body, and cardio. Enjoy!
Up Next in Advanced: Class Type 3 - Full Body High Intensity Workouts
-
Advanced: 35-Minute Full Body HIIT
This workout has 3 sets working through 2 rounds of 4 movements. Each set has:
•An upper body and core movement
•A lower body movement
•An isometric hold
•A cardio movementNote - for low impact, please see the beginner version of this class. Enjoy!!
-
Advanced: 35-Minute Full Body HIIT
35-Minute Full Body - Back to the basics!
This workout focuses on basic lower body, upper body, and core strength movements with 5 cardio movements at the end of each round. We repeat 14 movements 2 rounds through. The first round is steady and by the beginning of round 2 the fatigue starts to h...
-
Advanced: 20-Minute Full Body HIIT
This workout alternates between jumping jacks and full body dumbbell movements! The goal is to continue to get the heart rate up for a quick but effective workout. Enjoy!
