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Advanced 30-Minute Full Body HIIT
Advanced: Class Type 3 - Full Body High Intensity Workouts
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30m
This full body class cycles through three different movement types - A dumbbell full body movement, body weight cardio, and an isometric hold for a total body burn!
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Advanced 25-Minute Full Body HIIT
This advanced class focuses on a series of high intensity full body movements for a cardio blast getting the heart rate up! There are two rounds of 10 movements working 45 seconds on, 15 seconds off. You can refer to the timer on the screen for when to work and rest. You can also refer to the pre...
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