Advanced: 40-Minute Full Body HIIT
Advanced: Class Type 3 - Full Body High Intensity Workouts
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42m
This advanced class is a killer workout consisting of 8 full body movements. We work through each movement 4 rounds for 45 seconds on and 15 seconds off of active recovery. We take 45 seconds of full rest before moving on to the next set. If you are looking to get your heart rate up… this workout is for you! Enjoy :)
Up Next in Advanced: Class Type 3 - Full Body High Intensity Workouts
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Advanced: 35-Minute Full Body HIIT
This workout includes 8 movements 4 rounds through, alternating between body weight movements and added dumbbells for resistance. There are a variety of movements targeting the full body with added cardio! Enjoy!
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Advanced: 35 Minute Full Body HIIT - ...
This workout includes 6 different tabata sets with two movements at a time working 20 seconds on, 10 seconds off. This is a no equipment workout so all you need is a small space and yourself! Enjoy :)
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Advanced: 25-Minute Full Body HIIT
This workout consists of 2 rounds of 8 full body movements working 60 seconds on, 15 seconds off getting the rate up for a full body burn.
