Advanced: 35-Minute Full Body HIIT
Advanced: Class Type 3 - Full Body High Intensity Workouts
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35m
This workout includes 4 sets with a full body weighted movement and a cardio focused movement! The goal is to work under fatigue getting the heart rate up in bursts of high intensity movements. Enjoy :)
Up Next in Advanced: Class Type 3 - Full Body High Intensity Workouts
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Advanced: 40-Minute Full Body HIIT
This advanced class is a killer workout consisting of 8 full body movements. We work through each movement 4 rounds for 45 seconds on and 15 seconds off of active recovery. We take 45 seconds of full rest before moving on to the next set. If you are looking to get your heart rate up… this workout...
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Advanced: 35-Minute Full Body HIIT
This workout includes 8 movements 4 rounds through, alternating between body weight movements and added dumbbells for resistance. There are a variety of movements targeting the full body with added cardio! Enjoy!
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Advanced: 35 Minute Full Body HIIT - ...
This workout includes 6 different tabata sets with two movements at a time working 20 seconds on, 10 seconds off. This is a no equipment workout so all you need is a small space and yourself! Enjoy :)
