Advanced: 30-Minute Full Body HIIT - Cardio Focus
Advanced: Class Type 3 - Full Body High Intensity Workouts
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32m
This workout has a cardio focus with 2 sets of body weight cardio movements and one set of dumbbell strength in between. Enjoy!
Up Next in Advanced: Class Type 3 - Full Body High Intensity Workouts
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Advanced: 35-Minute Full Body HIIT
This workout includes 4 sets with a full body weighted movement and a cardio focused movement! The goal is to work under fatigue getting the heart rate up in bursts of high intensity movements. Enjoy :)
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Advanced: 40-Minute Full Body HIIT
This advanced class is a killer workout consisting of 8 full body movements. We work through each movement 4 rounds for 45 seconds on and 15 seconds off of active recovery. We take 45 seconds of full rest before moving on to the next set. If you are looking to get your heart rate up… this workout...
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Advanced: 35-Minute Full Body HIIT
This workout includes 8 movements 4 rounds through, alternating between body weight movements and added dumbbells for resistance. There are a variety of movements targeting the full body with added cardio! Enjoy!
