Advanced: 35-Minute Full Body HIIT
Advanced: Class Type 3 - Full Body High Intensity Workouts
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37m
This workout is a spicy one! We work through burpee variations building in intensity for each movement. There are 2 rounds of 12 movements. We reach the peak intensity for each round at movement 8 and then we slowly bring the intensity down, finishing with a few basic body weight movements. Enjoy!
Note: For low-impact, please see the beginner version of this class. The beginner version focuses on squat-variations with no jumping.
Up Next in Advanced: Class Type 3 - Full Body High Intensity Workouts
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Advanced: 30-Minute Full Body HIIT
This class includes 15 different movements with no repeats! We work 75 seconds on, 15 seconds off and with a variety of movements targeting the upper body, core, lower body, and cardio. Enjoy!
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Advanced: 35-Minute Full Body HIIT
This workout has 3 sets working through 2 rounds of 4 movements. Each set has:
•An upper body and core movement
•A lower body movement
•An isometric hold
•A cardio movementNote - for low impact, please see the beginner version of this class. Enjoy!!
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Advanced: 35-Minute Full Body HIIT
35-Minute Full Body - Back to the basics!
This workout focuses on basic lower body, upper body, and core strength movements with 5 cardio movements at the end of each round. We repeat 14 movements 2 rounds through. The first round is steady and by the beginning of round 2 the fatigue starts to h...
