Advanced: 20-Minute Full Body HIIT
Advanced: Class Type 3 - Full Body High Intensity Workouts
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20m
This workout alternates between jumping jacks and full body dumbbell movements! The goal is to continue to get the heart rate up for a quick but effective workout. Enjoy!
Up Next in Advanced: Class Type 3 - Full Body High Intensity Workouts
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Advanced: 30-Minute Full Body HIIT - ...
This workout has a cardio focus with 2 sets of body weight cardio movements and one set of dumbbell strength in between. Enjoy!
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Advanced: 35-Minute Full Body HIIT
This workout includes 4 sets with a full body weighted movement and a cardio focused movement! The goal is to work under fatigue getting the heart rate up in bursts of high intensity movements. Enjoy :)
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Advanced: 40-Minute Full Body HIIT
This advanced class is a killer workout consisting of 8 full body movements. We work through each movement 4 rounds for 45 seconds on and 15 seconds off of active recovery. We take 45 seconds of full rest before moving on to the next set. If you are looking to get your heart rate up… this workout...
