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Advanced: 35-Minute Full Body HIIT
Advanced: Class Type 3 - Full Body High Intensity Workouts
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34m
This workout includes 8 movements 4 rounds through, alternating between body weight movements and added dumbbells for resistance. There are a variety of movements targeting the full body with added cardio! Enjoy!
Up Next in Advanced: Class Type 3 - Full Body High Intensity Workouts
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Advanced: 35 Minute Full Body HIIT - ...
This workout includes 6 different tabata sets with two movements at a time working 20 seconds on, 10 seconds off. This is a no equipment workout so all you need is a small space and yourself! Enjoy :)
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Advanced: 25-Minute Full Body HIIT
This workout consists of 2 rounds of 8 full body movements working 60 seconds on, 15 seconds off getting the rate up for a full body burn.
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Advanced 30-Minute Full Body HIIT
This full body class cycles through three different movement types - A dumbbell full body movement, body weight cardio, and an isometric hold for a total body burn!