*NEW* Advanced: 30-Minute Dumbbell Full Body
Advanced: Class Type 3 - Full Body High Intensity Workouts
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28m
This workout consists of 3 rounds of 6 movements, performed 60 seconds each, back to back. It's designed to challenge your full body with a mix of strength and cardio. The intensity increases with heavier weights, so choose accordingly to match your fitness level. Push yourself, stay consistent, and enjoy the sweat!
Up Next in Advanced: Class Type 3 - Full Body High Intensity Workouts
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Advanced: 55-Minute Dumbbell Full Body
This workout is slightly longer and consists of 3 sets.
Set 1: Full body + cardio
Set 2: Upper body + core
Set 3: Lower body
Each set has 3 rounds of 5 movements.
Enjoy! -
Advanced: 25-Minute Full Body Cardio ...
This workout is a full body cardio class with no equipment needed! We have 2 rounds of 6 movements working 60 seconds on, 15 off with a break halfway! NOTE: For lower impact cardio movements, please see the beginner version of this class. Enjoy!
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Advanced: 30-Minute Full Body HIIT
This workout includes 10 rounds of 2 movements. The first is a dumbbell full body exercise followed by body weight jumping jacks. We focus on a high rep count in this workout and will continue to build in fatigue as we work through each round. We take a minute off halfway before moving to the sec...
