This workout has 2 rounds of 12 movements! We build in the intensity throughout each movement working through squat variations. Each squat variation will get more challenging. We reach the peak intensity at movement 8 and slowly bring the intensity back down to finish each round. Enjoy :)

Note:...

This class has 15 different movements with no repeats! We repeat 1 round of these movements 75 seconds on, 15 seconds off. We focus on a variety of upper body, core, lower body, and low impact cardio for this beginner class! Enjoy

This class includes 3 sets of 4 movements for 2 rounds of each! Each movement includes:
•An upper body & core movement
•A lower body movement
•An isometric hold
•A cardio focused movement (low impact)

For higher intensity movements, please see the advanced version of this class. Enjoy!

35-Minute Full Body - Back to the basics!

This workout focuses on basic lower body, upper body, and core strength movements with 5 low-impact cardio movements at the end of each round. We repeat 14 movements 2 rounds through. The first round is steady and by the beginning of round 2 the fatigue ...

This beginner class alternates between modified jumping jacks and weighted full body dumbbell movements! The purpose of this workout is to continue to get the heart rate up will keeping the movements low impact and joint friendly! Enjoy :)

This workout is focused on low-impact cardio movement with three rounds. In round 2, we go through 8 minutes of basic strength before the cardio finisher for round 3. Enjoy!

This beginner class includes 4 sets of a dumbbell full body movement and a low impact cardio focused movement to work under fatigue while toning the muscles and burning calories! Enjoy :)

This beginner class prioritizes low impact movements while keeping the heart rate up throughout the class. There are 8 sections of full body movements working 45 seconds on, and 15 sections of active recovery with 45 seconds of full rest between sets. Enjoy!

This beginner class includes all low-impact movements! There are 4 rounds of 8 movements alternating between our body weight and added dumbbells for resistance. We focus on glute bridge variations, rows, modified jumping jacks, and more! Enjoy :)

This workout includes 6 different sets of tabata. There are two movements in each set working 20 seconds on, 10 off. We will take a break between each set! This beginner class focuses on low impact movements! Enjoy :)

This workout consists of 2 rounds of 8 full body movements working 60 seconds on, 15 seconds off for a total full body burn!

This full body class rotates between three movement types - A dumbbell full body movement, low impact cardio, and an isometric hold getting a total body burn. Enjoy!

This beginner class focuses on full body lower impact movements for a cardio blast to get the heart rate up!There are two rounds of 10 exercises 45 seconds on, 15 seconds off taking a break halfway. You can refer to the timer on the screen for when to work and rest. You can also refer to the work...