Beginner: 30-Minute Full Body - Cardio Focused
Beginner: Class Type 3 - Full Body High Intensity Workouts
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32m
This workout is focused on low-impact cardio movement with three rounds. In round 2, we go through 8 minutes of basic strength before the cardio finisher for round 3. Enjoy!
Up Next in Beginner: Class Type 3 - Full Body High Intensity Workouts
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Beginner: 35-Minute Full Body HIIT
This beginner class includes 4 sets of a dumbbell full body movement and a low impact cardio focused movement to work under fatigue while toning the muscles and burning calories! Enjoy :)
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Beginner: 40-Minute Full Body HIIT
This beginner class prioritizes low impact movements while keeping the heart rate up throughout the class. There are 8 sections of full body movements working 45 seconds on, and 15 sections of active recovery with 45 seconds of full rest between sets. Enjoy!
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Beginner: 35-Minute Full Body HIIT
This beginner class includes all low-impact movements! There are 4 rounds of 8 movements alternating between our body weight and added dumbbells for resistance. We focus on glute bridge variations, rows, modified jumping jacks, and more! Enjoy :)
