Beginner: 35-Minute Full Body HIIT
Beginner: Class Type 3 - Full Body High Intensity Workouts
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36m
This class includes 3 sets of 4 movements for 2 rounds of each! Each movement includes:
•An upper body & core movement
•A lower body movement
•An isometric hold
•A cardio focused movement (low impact)
For higher intensity movements, please see the advanced version of this class. Enjoy!
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Beginner: 20-Minute Full Body HIIT
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Beginner: 30-Minute Full Body - Cardi...
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