Beginner: 30-Minute Full Body HIIT
Beginner: Class Type 3 - Full Body High Intensity Workouts
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30m
This class has 15 different movements with no repeats! We repeat 1 round of these movements 75 seconds on, 15 seconds off. We focus on a variety of upper body, core, lower body, and low impact cardio for this beginner class! Enjoy
Up Next in Beginner: Class Type 3 - Full Body High Intensity Workouts
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Beginner: 35-Minute Full Body HIIT
This class includes 3 sets of 4 movements for 2 rounds of each! Each movement includes:
•An upper body & core movement
•A lower body movement
•An isometric hold
•A cardio focused movement (low impact)For higher intensity movements, please see the advanced version of this class. Enjoy!
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Beginner: 35-Minute Full Body HIIT
35-Minute Full Body - Back to the basics!
This workout focuses on basic lower body, upper body, and core strength movements with 5 low-impact cardio movements at the end of each round. We repeat 14 movements 2 rounds through. The first round is steady and by the beginning of round 2 the fatigue ...
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Beginner: 20-Minute Full Body HIIT
This beginner class alternates between modified jumping jacks and weighted full body dumbbell movements! The purpose of this workout is to continue to get the heart rate up will keeping the movements low impact and joint friendly! Enjoy :)
