Beginner: 25-Minute Full Body Cardio - No Equipment
Beginner: Class Type 3 - Full Body High Intensity Workouts
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24m
This workout is a full body cardio class with no equipment needed! We have 2 rounds of 6 movements working 60 seconds on, 15 off with a break halfway! We focus on all low-impact cardio movements for this beginner class. Note: For higher intensity movements, please see the advanced version of this class. Enjoy!
Up Next in Beginner: Class Type 3 - Full Body High Intensity Workouts
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Beginner: 30-Minute Full Body HIIT
This class includes 10 rounds of 2 movements! We work through a dumbbell full body exercise followed by a low impact body weight cardio movement. After round 5 we take a minute off before moving into the second half! Enjoy :)
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Beginner: 35-Minute Full Body HIIT
This workout has 2 rounds of 12 movements! We build in the intensity throughout each movement working through squat variations. Each squat variation will get more challenging. We reach the peak intensity at movement 8 and slowly bring the intensity back down to finish each round. Enjoy :)
Note:...
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Beginner: 30-Minute Full Body HIIT
This class has 15 different movements with no repeats! We repeat 1 round of these movements 75 seconds on, 15 seconds off. We focus on a variety of upper body, core, lower body, and low impact cardio for this beginner class! Enjoy
