Beginner: 20-Minute Full Body HIIT
Beginner: Class Type 3 - Full Body High Intensity Workouts
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20m
This beginner class alternates between modified jumping jacks and weighted full body dumbbell movements! The purpose of this workout is to continue to get the heart rate up will keeping the movements low impact and joint friendly! Enjoy :)
Up Next in Beginner: Class Type 3 - Full Body High Intensity Workouts
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Beginner: 30-Minute Full Body - Cardi...
This workout is focused on low-impact cardio movement with three rounds. In round 2, we go through 8 minutes of basic strength before the cardio finisher for round 3. Enjoy!
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Beginner: 35-Minute Full Body HIIT
This beginner class includes 4 sets of a dumbbell full body movement and a low impact cardio focused movement to work under fatigue while toning the muscles and burning calories! Enjoy :)
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Beginner: 40-Minute Full Body HIIT
This beginner class prioritizes low impact movements while keeping the heart rate up throughout the class. There are 8 sections of full body movements working 45 seconds on, and 15 sections of active recovery with 45 seconds of full rest between sets. Enjoy!
