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Watch this video and more on Carlie Williams Fitness

Watch this video and more on Carlie Williams Fitness

Beginner: 35-Minute Full Body HIIT

Beginner: Class Type 3 - Full Body High Intensity Workouts • 35m

Up Next in Beginner: Class Type 3 - Full Body High Intensity Workouts

  • Beginner: 40-Minute Full Body HIIT

    This beginner class prioritizes low impact movements while keeping the heart rate up throughout the class. There are 8 sections of full body movements working 45 seconds on, and 15 sections of active recovery with 45 seconds of full rest between sets. Enjoy!

  • Beginner: 35-Minute Full Body HIIT

    This beginner class includes all low-impact movements! There are 4 rounds of 8 movements alternating between our body weight and added dumbbells for resistance. We focus on glute bridge variations, rows, modified jumping jacks, and more! Enjoy :)

  • Beginner: 35-Minute Full Body HIIT - ...

    This workout includes 6 different sets of tabata. There are two movements in each set working 20 seconds on, 10 off. We will take a break between each set! This beginner class focuses on low impact movements! Enjoy :)