*NEW* Beginner: 30-Minute Dumbbell Full Body
Beginner: Class Type 3 - Full Body High Intensity Workouts
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28m
This workout consists of 3 rounds of 6 movements, performed 60 seconds each, back to back. It’s designed to challenge your full body with a mix of strength and low-impact cardio. This beginner-friendly class focuses on lower-impact movements that are gentle on the joints, while still helping you build strength and stamina. The intensity increases with heavier weights, so choose accordingly to match your fitness level. Push yourself, stay consistent, and enjoy the sweat!
Up Next in Beginner: Class Type 3 - Full Body High Intensity Workouts
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Beginner: 55-Minute Dumbbell Full Body
This workout is slightly longer and consists of 3 sets.
Set 1: Full body + cardio
Set 2: Upper body + core
Set 3: Lower body
Each set has 3 rounds of 5 movements.
Beginner version: Movements are modified and low-impact.
Enjoy! -
Beginner: 25-Minute Full Body Cardio ...
This workout is a full body cardio class with no equipment needed! We have 2 rounds of 6 movements working 60 seconds on, 15 off with a break halfway! We focus on all low-impact cardio movements for this beginner class. Note: For higher intensity movements, please see the advanced version of this...
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Beginner: 30-Minute Full Body HIIT
This class includes 10 rounds of 2 movements! We work through a dumbbell full body exercise followed by a low impact body weight cardio movement. After round 5 we take a minute off before moving into the second half! Enjoy :)
