Beginner: 35-Minute Full Body HIIT
Beginner: Class Type 3 - Full Body High Intensity Workouts
•
37m
35-Minute Full Body - Back to the basics!
This workout focuses on basic lower body, upper body, and core strength movements with 5 low-impact cardio movements at the end of each round. We repeat 14 movements 2 rounds through. The first round is steady and by the beginning of round 2 the fatigue starts to hit, finishing with low-impact cardio again :) enjoy!
Note: For higher-intensity movements, please see the advanced version of this class!
Up Next in Beginner: Class Type 3 - Full Body High Intensity Workouts
-
Beginner: 20-Minute Full Body HIIT
This beginner class alternates between modified jumping jacks and weighted full body dumbbell movements! The purpose of this workout is to continue to get the heart rate up will keeping the movements low impact and joint friendly! Enjoy :)
-
Beginner: 30-Minute Full Body - Cardi...
This workout is focused on low-impact cardio movement with three rounds. In round 2, we go through 8 minutes of basic strength before the cardio finisher for round 3. Enjoy!
-
Beginner: 35-Minute Full Body HIIT
This beginner class includes 4 sets of a dumbbell full body movement and a low impact cardio focused movement to work under fatigue while toning the muscles and burning calories! Enjoy :)
