Beginner: 40-Minute Full Body HIIT
Beginner: Class Type 3 - Full Body High Intensity Workouts
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42m
This beginner class prioritizes low impact movements while keeping the heart rate up throughout the class. There are 8 sections of full body movements working 45 seconds on, and 15 sections of active recovery with 45 seconds of full rest between sets. Enjoy!
Up Next in Beginner: Class Type 3 - Full Body High Intensity Workouts
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Beginner: 35-Minute Full Body HIIT
This beginner class includes all low-impact movements! There are 4 rounds of 8 movements alternating between our body weight and added dumbbells for resistance. We focus on glute bridge variations, rows, modified jumping jacks, and more! Enjoy :)
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Beginner: 35-Minute Full Body HIIT - ...
This workout includes 6 different sets of tabata. There are two movements in each set working 20 seconds on, 10 off. We will take a break between each set! This beginner class focuses on low impact movements! Enjoy :)
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Beginner 25-Minute Full Body HIIT
This workout consists of 2 rounds of 8 full body movements working 60 seconds on, 15 seconds off for a total full body burn!
