Beginner: 35-Minute Full Body HIIT
Beginner: Class Type 3 - Full Body High Intensity Workouts
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33m
This workout has 2 rounds of 12 movements! We build in the intensity throughout each movement working through squat variations. Each squat variation will get more challenging. We reach the peak intensity at movement 8 and slowly bring the intensity back down to finish each round. Enjoy :)
Note: For higher intensity movements, please see the advanced version of this class.
Up Next in Beginner: Class Type 3 - Full Body High Intensity Workouts
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Beginner: 30-Minute Full Body HIIT
This class has 15 different movements with no repeats! We repeat 1 round of these movements 75 seconds on, 15 seconds off. We focus on a variety of upper body, core, lower body, and low impact cardio for this beginner class! Enjoy
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Beginner: 35-Minute Full Body HIIT
This class includes 3 sets of 4 movements for 2 rounds of each! Each movement includes:
•An upper body & core movement
•A lower body movement
•An isometric hold
•A cardio focused movement (low impact)For higher intensity movements, please see the advanced version of this class. Enjoy!
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Beginner: 35-Minute Full Body HIIT
35-Minute Full Body - Back to the basics!
This workout focuses on basic lower body, upper body, and core strength movements with 5 low-impact cardio movements at the end of each round. We repeat 14 movements 2 rounds through. The first round is steady and by the beginning of round 2 the fatigue ...
