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Beginner: 30-Minute Full Body HIIT!
Beginner: Class Type 3 - Full Body High Intensity Workouts
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30m
This full body class rotates between three movement types - A dumbbell full body movement, low impact cardio, and an isometric hold getting a total body burn. Enjoy!
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This beginner class focuses on full body lower impact movements for a cardio blast to get the heart rate up!There are two rounds of 10 exercises 45 seconds on, 15 seconds off taking a break halfway. You can refer to the timer on the screen for when to work and rest. You can also refer to the work...
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