Beginner: 55-Minute Dumbbell Full Body
Beginner: Class Type 3 - Full Body High Intensity Workouts
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55m
This workout is slightly longer and consists of 3 sets.
Set 1: Full body + cardio
Set 2: Upper body + core
Set 3: Lower body
Each set has 3 rounds of 5 movements.
Beginner version: Movements are modified and low-impact.
Enjoy!
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