This workout includes 4 strength movements with no cardio. We repeat each movement 3 times back to back for 50 seconds on, 10 off, before moving to the next! We take a minute of rest at the halfway mark.

Note - this workout includes push-ups. For low-impact movements, please see the beginner ver...

This workout focuses on all strength movements with no intentional cardio. We work through 3 supersets of 2 movements for 3 rounds each. After each superset we end with 2 minutes of abs before heading into the rest period. Enjoy!

This workout includes 4 different complex upper body and core focused movements! We work 60 seconds back to back with some rest in between rounds, for 4 rounds total! I demonstrate the 4 movements before the timer starts. Enjoy!

This workout works through “Groups of 4”

There are 3 sets of 4 movements targeting the chest, biceps, triceps, and core! Each set has 3 rounds with 75 seconds off between sets to recover!

This workout is overall lower impact. The difficulty level of this workout is determine by the weight you ...

This workout is heavily focused on upper body strength with a few core focused movements. There are 3 rounds of 7 movements.

The first and last movement of each round is a push up! The purpose of this is to start the round off and continue to build in fatigue for the final burn out with the pus...

This workout has a focus on floor abs! There are 3 sets total. The first and third set will focus on core and the middle set will focus on a quick series of upper body strength with dumbbells. Enjoy!

This workout alternates between a renegade row and a core focused movement to follow making the most out of these quick 15-minutes. Enjoy!

This 20-minute class has a focus of “suitcase crunch hold” variations with 15 different movements working 45 seconds on, 15 seconds off. Most movements are on the floor! Enjoy!

After the warmup, the movements in this workout are all on the floor for this advanced class. We alternate between bodyweight exercises and added weights for resistance. This workout is heavily focused on core strength working through side plank variations, sit-ups, Russian twists, and more! Enjo...

This workout has three parts with 24 different movements. Part 1 is a series of abs on the floor, part 2 is dumbbell standing upper body, and part 3 is a final burnout!

This class focuses on standing dumbbell movements, chest press variations, and plank variations for a total upper body & core burn! I am using 15 pound dumbbells for reference. Enjoy!

This workout is similar to the previous two classes with 2 rounds of 10 movements. These 10 movements focus on total upper body & core strength with some plank variations, db upper body, and lying abs! I am using 10 pound dumbbells for reference. Enjoy!