*NEW* Advanced: 35-Minute Upper Body & Core
Advanced: Class Type 2 - Upper Body & Core Strength Workouts
•
35m
This workout includes 1 round of 15 movements with no repeats. We alternate between standing movements and movements on the floor. Enjoy!
Up Next in Advanced: Class Type 2 - Upper Body & Core Strength Workouts
-
10-Minute Abs!
This workout is perfect if you want a quick ab circuit or is also great to add to another workout for an ab finisher! We just have 1 round of 8 movements on the floor, 60 seconds back to back. Enjoy!
-
Advanced: 25-Minute Upper Body & Core
This workout includes a variety of 8 movements working for 50 seconds on, 15 off for 2 total rounds. We work through upper body strength with our weights, core movements on the floor, and a little bit of cardio in between. Enjoy!
Note: for lower impact movements, please see the beginner version ...
-
Advanced: 30-Minute Upper Body & Core...
This workout includes 4 strength movements with no cardio. We repeat each movement 3 times back to back for 50 seconds on, 10 off, before moving to the next! We take a minute of rest at the halfway mark.
Note - this workout includes push-ups. For low-impact movements, please see the beginner ver...
