45-Minute Upper Body & Core Strength!
Advanced: Class Type 2 - Upper Body & Core Strength Workouts
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46m
This workout works through “Groups of 4”
There are 3 sets of 4 movements targeting the chest, biceps, triceps, and core! Each set has 3 rounds with 75 seconds off between sets to recover!
This workout is overall lower impact. The difficulty level of this workout is determine by the weight you use! The heavier the dumbbells, the more advanced this workout with be! I will offer modifications throughout. Enjoy!
Up Next in Advanced: Class Type 2 - Upper Body & Core Strength Workouts
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Advanced: 30-Minute Upper Body & Core...
This workout is heavily focused on upper body strength with a few core focused movements. There are 3 rounds of 7 movements.
The first and last movement of each round is a push up! The purpose of this is to start the round off and continue to build in fatigue for the final burn out with the pus...
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Advanced: 30-Minute Upper Body & Core
This workout has a focus on floor abs! There are 3 sets total. The first and third set will focus on core and the middle set will focus on a quick series of upper body strength with dumbbells. Enjoy!
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Advanced: 15-Minute Upper Body & Core
This workout alternates between a renegade row and a core focused movement to follow making the most out of these quick 15-minutes. Enjoy!
