Advanced: 30-Minute Upper Body & Core
Advanced: Class Type 2 - Upper Body & Core Strength Workouts
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32m
This workout has a focus on floor abs! There are 3 sets total. The first and third set will focus on core and the middle set will focus on a quick series of upper body strength with dumbbells. Enjoy!
Up Next in Advanced: Class Type 2 - Upper Body & Core Strength Workouts
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Advanced: 15-Minute Upper Body & Core
This workout alternates between a renegade row and a core focused movement to follow making the most out of these quick 15-minutes. Enjoy!
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Advanced: 20-Minute Upper Body & Core
This 20-minute class has a focus of “suitcase crunch hold” variations with 15 different movements working 45 seconds on, 15 seconds off. Most movements are on the floor! Enjoy!
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Advanced: 35-Minute Upper Body & Core...
After the warmup, the movements in this workout are all on the floor for this advanced class. We alternate between bodyweight exercises and added weights for resistance. This workout is heavily focused on core strength working through side plank variations, sit-ups, Russian twists, and more! Enjo...
