Advanced: 35-Minute Upper Body & Core Strength
Advanced: Class Type 2 - Upper Body & Core Strength Workouts
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34m
After the warmup, the movements in this workout are all on the floor for this advanced class. We alternate between bodyweight exercises and added weights for resistance. This workout is heavily focused on core strength working through side plank variations, sit-ups, Russian twists, and more! Enjoy :)
Up Next in Advanced: Class Type 2 - Upper Body & Core Strength Workouts
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Advanced 30-Minute Upper Body & Core
This workout has three parts with 24 different movements. Part 1 is a series of abs on the floor, part 2 is dumbbell standing upper body, and part 3 is a final burnout!
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Advanced: 35-Minute Upper Body & Core
This class focuses on standing dumbbell movements, chest press variations, and plank variations for a total upper body & core burn! I am using 15 pound dumbbells for reference. Enjoy!
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Advanced: 25-Minute Upper Body & Core
This workout is similar to the previous two classes with 2 rounds of 10 movements. These 10 movements focus on total upper body & core strength with some plank variations, db upper body, and lying abs! I am using 10 pound dumbbells for reference. Enjoy!
