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Watch this video and more on Carlie Williams Fitness

Watch this video and more on Carlie Williams Fitness

Advanced: 40-Minute Upper Body & Core

Advanced: Class Type 2 - Upper Body & Core Strength Workouts • 42m

Up Next in Advanced: Class Type 2 - Upper Body & Core Strength Workouts

  • Advanced: 30-Minute Upper Body & Core...

    This workout includes 4 different complex upper body and core focused movements! We work 60 seconds back to back with some rest in between rounds, for 4 rounds total! I demonstrate the 4 movements before the timer starts. Enjoy!

  • 45-Minute Upper Body & Core Strength!

    This workout works through “Groups of 4”

    There are 3 sets of 4 movements targeting the chest, biceps, triceps, and core! Each set has 3 rounds with 75 seconds off between sets to recover!

    This workout is overall lower impact. The difficulty level of this workout is determine by the weight you ...

  • Advanced: 30-Minute Upper Body & Core...

    This workout is heavily focused on upper body strength with a few core focused movements. There are 3 rounds of 7 movements.

    The first and last movement of each round is a push up! The purpose of this is to start the round off and continue to build in fatigue for the final burn out with the pus...